Workshop | Agenda
Since 2012, artistic director Sita Ostheimer is guiding and sharing her philsophy in masterclasses and workshops for the international contemporary dance scene.
Today, as well her company members offer to share her new perspectives, artistic development and critical reflections on one moving self.
By inviting different movers into our univers, we aim to inspire and support students from profession-oriented bachelor programmes, postgraduate contemporary dance companies as well as through professional training cycles.Within a strong insight to improvisation, company repertoire and research, we offer the opportunity to learn, feel and understand how we awaken an unheard powerful inner voice, from where movement arises naturally, furthermore understand where technique and skill connects to this very starting point of humanness.
NDT I, Staatsballett Berlin, Staatstheater Darmstadt/Wiesbaden, Staastheater Kassel, Ballet Basel, Aterballetto, Paris Opera Ballet, Royal Danish Ballet, B12 Festival Berlin, Marameo Berlin, NOD Turin, Paris Conservatoire,
Circuit-Est centre Choréographique Montreal, Danscentrum Väst Gothenburg, Daegu Catholic University South Korea,
Libre Joven Seoul, Antidote Festival, Genova in Danza, La Caldera Barcelona, One Small Step Festival Corfu,
Reso-Workshop Lyon, Festival Deltebre Dansa Spain, Dansehallerne Copenhagen,
Contemporary Dance Intensive Workshop Porto, Northern School of Contemporary Dance Leeds,
The Folkwang School Essen, SEAD Salzburg, Zentrum für Zeitgenössischen Tanz HfMT Köln,
Bad Lemons/Tanztendenz München, Iwanson München, Mentor at NOD Turin
August | September
COMPLEX SIMPLICITY short
23. | 26. | 30. August 2021
02. | 07. | 09. September 2021
10:30 - 13:00
registration only under
(until 3 days before each day)
limited to 15 participants
for professional dancers
You will be guided through a specific improvisation technique, which brings you in touch with your understanding of the moving body, thought process and emotions.
Connecting to movements through senses, visualisations, imagination
and rhythm. Tension and limits will be recognized and unlocked, new pathways discovered.
In the second half we apply this
technique/awareness of the
learning process of choreographed material.
The movement language
is expressive, fluent, sensual,
groovy and grounded.
Participants need to show proof of being tested/ recovered or vaccinated
JUNE - JULY
2 weeks intensive training
2021 June 21 - July 02
INFO FOR REGISTRATION under this email address:
Each day the dancers will be guided through an improvisations’ technique. This technique gives the opportunity to discover and work with their connection between mind and body. Recognising tension and breaking unaware movement habits, in order to be in control of their own physical instrument and continue growing creatively, technically and emotionally.
Taking this preparation to then move over to learning given choreography,exploring how to find yourself in learning situation and taking on material.
Sita works with a game of images, situations, feelings, rhythm,
to support your research on your very own totality in ever changing circumstances. Her physicality is built on full embodied fast rhythmical changes of emotions and Images.
The movement language is expressive, fluent, sensual and earthy. The unique animalistic movement language that arises from our human instincts is her particular and peculiar signature in dance.
APRIL / MAY
professional intensive training / Berlin
2021 April 6 - 9 & May 25 -28
where: Dock11 Eden Studios / Berlin
time: 11:00 - 14:30
price: 185 EUR
level: advanced ( professional! )
In the first half of the training you will be guided through a specific improvisation technique, which brings you in touch with your understanding of the moving body, thought process and emotions.
Connecting to yourself with senses, visualisations, imagination and continues moving.
Tension will be unlocked in order for new pathways to be discovered and developed.
You have the possibility to recognise thought patterns and their influence on your movements capacity.
In the second half of the training we apply this technic/awareness to the learning process of choreographed material.
The movement language is expressive, fluent, sensual, groovy, rhythmical and earthy.
OPEN ONLY BETWEEN 01. & 15.March!!!
Applications before or after won't be considered, neither private messages.
The number of participants is extremely limited for the May workshop.
This number could change according to Covid regulations.
Please apply by sending a
SHORT INTRODUCTION of yourself,
mentioning the MONTH you are applying for
in the subject of mail,
plus a VIDEO OF AN IMPROVISATION,
no longer than 45sec.
Please send the application email to: